A few months ago, we wrote of this free smartphone app that could be of interest to you if you’re a “Quantified Self” movement fanatic or simply wanted to keep track of your daily activities. You can casually keep tabs on what you’re up to during the day & night, & take action to prop up fitness activity like walking, or conversely, avoid visiting your local dive bar or fast food joint at all hours.
‘Instant’, available for iOS & Android devices, works seamlessly in the background. It instantly tracks all your daily activities automatically & keeps track of the time you spend on your phone, while travelling, at places, while sleeping & on fitness activities. It also gives you weekly reports based on your data, while keeping it private & only storing it on your device.
Now, the latest version of Instant (v3.0) introduced weekly reports for actionable insights based on your data & automatic sleep tracking; automatically track your device usage time & how many times it’s unlocked; track app usage; integrated with Google Fit to track your fitness and travel time; create geofences to track time spent in places like home and work; get reminders as notifications according to usage time; a widget for quick tracking & Android Wear support was added (we should note that some of these features are only available on Android devices).
Instant is 1 of the World’s leading Quantified Self & Lifelogging apps, winning the ‘Google Fit Challenge Grand Prize’ for Instant & 2nd prize for ‘Earn That Bite’. Emberify, the company behind the app, was founded by Shashwat Pradhan in India in 2014. They also develop contextual apps.
Click here to download Instant on your Android Device.
Click here to download Instant on your iOS device.
Image Credit: Instant